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• 15:07, 31 May 2024 196.247.160.192 talk created page Dr. Peter Attia (Created page with "Are you struggling to keep focused plus productive throughout your day? It might be time to take a closer look at your sleep habits. Getting your good night of rest is crucial of both physical and mental wellbeing. In fact, studies have shown that proper sleeping can improve memory, decision-making, and overall intellectual function. By prioritizing excellent rest, you can easily establish up for success at all areas of your daily life. Next, limit caffeine and alcohol c...")